My understanding of healing is that there are times when something that is seeking to emerge into life requires support. This is different from the problem-fixing approach which regards symptoms as errors. Symptoms are a valid form of communication, whether they are physical or mental. They are created when there is an inner movement towards greater expression of health and well-being that is in some way blocked.
My approach to therapy is to support the emerging aspect of you, by helping you to develop the required resources, resilience, adaptability, strength for this to be lived fully.
I have found, though personal and professional experience, that the body and mind need to be integrated in order to experience proper healing. When there is a disconnect, it is possible to believe that we know what we want and how we are responding to people, events, situations. When the signals from the body are attended to, it is revealed that they are often telling a different story. A healing or developmental process can be accelerated when these are acknowledged for the intelligence that they are. (Somatic Experiencing and Somatic Trauma Training with Babette Rothschild are my ongoing current studies)
Trauma awareness is about being aware of the foundations of safety and how to keep from re-triggering the nervous system into a state where integration of any new thought or behaviour is highly unlikely.
Over the past 15 years I have studied hypnotherapy, EFT, psychotherapy, counselling, Human Design, body awareness, mindfulness and trauma treatments. I have come to realise that it is the blend of skills with presence that creates the most powerful and safe environment for deep and lasting change.
Let’s have a conversation about what you want to create more of in your life – health, satisfaction, creativity, clear decision-making, business growth, living more authentically, aligned activism.
I work in a wide variety of ways and seek to create an agreement with you about how to proceed in a healthy and manageable way.
I offer online or in-person VIP days for an intensive deep dive.
We can structure a program of development over a number of weeks or months.
I can support you with long-term healing from traumas and ACEs (Adverse Childhood Experiences which give rise to many forms of illness)
Fees are from £80 per hour session (online or phone)
£850 for a VIP day with 1 follow up session (online)
£2500 for a VIP day and 3 months of coaching/therapy follow up.