This audio guides you through a process to bring you deeply connected into your body and then to your Divine Self.  In times of turbulence and stress, many people spin out of their body, preferring the lighter sensations of spirituality. However, your true nature is better lived by connecting your divided self into a strong natural part of a larger eco system. You will feel enlivened and empowered by this guided meditation.

This brief guided process helps you to reconnect with a sense of safety within your own body. It is especially useful during times of turbulence, stress and uncertainty. You will make better decisions and choices about your life when you are calmer and integrated.

This guided meditation takes you into your felt sense of uncertainty, contained by your calm and resourced self. The space is then opened up within your for inspiration.