Complaining and Worrying Points to Integrity

I've always worried. Some of my first memories are of worries. And complaining became a daily practice. Then came chronic anxiety and panic attacks. Shame is fertile ground for anxiety. The trauma of your wholeness being violated in some way can create this kind of inner split. Judgment and criticism set up a division in your cells. Part of you feels wrong and to feel that, needs another part to keep finding things to tell you are wrong. This is the frozen trauma state; it has not been moved to resolution where the split energies can recombine into wholeness. There is a victim and an [...]

Open Head Centre? Open Root Centre? How to get free from the pressure of advertising.

If you have an open Head centre or an open Root centre in your Human Design chart (get your free chart at the end of this post) then you are highly susceptible to the pressures that come from advertising and advertisements. You may think they are static pieces of card hanging around in the supermarket aisles, or just big pictures on a hoarding, but the effect on your body can be one of pressure. Under this pressure you may feel a deep driving need to take action and this is what the advertisers want. The idea is that when you have taken said action you [...]

Easing Through the Phases of Resolution

I've just spend a few weeks dealing with a health challenge that brought back to me all sorts of negative thinking patterns I thought that I'd dumped for good. Well, that's one belief to let go of for a start, that anything needs to be gone for ever, because whenever it cycles around again, it brings up so many judgments about the fact that it's still here. "Oh no, I thought I'd done everything there was to do on this one - I must have failed in some way" is the way my thinking tends to go. So I've observed my process and would like [...]